Relational therapy, because relationships are the most powerful and impactful contributor to our lives.

specialties

   individual therapy

For individuals who:

  • feel stuck repeating the same patterns and craving change

  • are navigating relational/attachment wounds

  • feeling constant stress and worry

  • who feel themselves frequently overwhelmed and shutting down or avoiding

  • prioritizing what those around them want/need while neglecting their own experience

  • feel uncertainty around what life steps to take next

  • want to reconnect to their core self

  • struggle to be their authentic self

  • experiencing limerence

  • are processing childhood and/or generational trauma

  • struggle with perfectionism

couples therapy

For couples who:

  • feel stuck repeating patterns in their relational patterns and craving change

  • struggle to communicate

  • feel they’re unable to “get through” to their partner

  • feel “unseen” by their partner

  • are navigating life transitions

  • are processing childhood and/or generational trauma and its impact on your relationship

  • are having the same fight over and over

  • notice self-sabotaging behaviors in their relationship

  • are craving deeper intimacy and connection

  • want to rebuild or strengthen trust within the relationship

  • navigating mental health disorders impacting your relationship

  • are experiencing gender roles conflicts

family therapy

For families who:

  • feel stuck repeating patterns and are craving change

  • are navigating transition(s)

  • are navigating relational/attachment wounds

  • struggle to communicate with each other

  • notice family rules and functioning are no longer working, but unsure where to go next

  • processing generational trauma and its impact on your family

  • are navigating mental health disorders impacting your family

  • are experiencing power struggles over rules and responsibilities

  • are experiencing distrust with one another

pricing for individual, couples, and family therapy services are listed under the “investment” tab.

Level of care: We all need different levels of support at different times in our life. If meeting once a week, twice a month, or monthly will aid you in navigating the present issues in your life, then between sessions therapy offers the appropriate level of care for you (outpatient therapy).