Relational therapy, because relationships are the most powerful and impactful contributor to our lives.

specialties

Person standing on a narrow ledge on a cliffside on a foggy day. Therapist has taken photo on her travels in Vietnam. Representing the individual in individual therapy.

   individual therapy

For individuals who:

  • feel stuck repeating the same patterns and craving change

  • are navigating relational/attachment wounds

  • feeling constant stress, worry, and anxiety

  • who feel themselves frequently overwhelmed and shutting down or avoiding

  • prioritizing what those around them want/need while neglecting their own experience

  • feel uncertainty around what life steps to take next

  • want to reconnect to their core self

  • struggle to be their authentic self

  • experiencing limerence

  • are processing childhood and/or generational trauma

  • struggle with perfectionism

A couple walking hand in hand along a dark shoreline at dusk or early evening with a quiet sea, distant hills, and faint city lights in the background. Representing the couple in couples therapy. Therapist has taken picture on her travels to Oregon.

couples therapy

For couples who:

  • feel stuck repeating patterns in their relational patterns and craving change

  • struggle to communicate

  • feel they’re unable to “get through” to their partner

  • feel “unseen” by their partner

  • are navigating life transitions

  • are processing childhood and/or generational trauma and its impact on your relationship

  • are having the same fight over and over

  • notice self-sabotaging behaviors in their relationship

  • are craving deeper intimacy and connection

  • want to rebuild or strengthen trust within the relationship

  • navigating mental health disorders impacting your relationship

  • are experiencing gender roles conflicts

Group of six hikers standing on a grassy hill with a snow-capped mountain and cloudy sky in the background. Image represents the family in family therapy. Therapist has taken picture of her hiking group on Salktantay Trek in Peru.

family therapy

For families who:

  • feel stuck repeating patterns and are craving change

  • are navigating transition(s)

  • are navigating relational/attachment wounds

  • struggle to communicate with each other

  • notice family rules and functioning are no longer working, but unsure where to go next

  • processing generational trauma and its impact on your family

  • are navigating mental health disorders impacting your family

  • are experiencing power struggles over rules and responsibilities

  • are experiencing distrust with one another

pricing for individual, couples, and family therapy services are listed on the “Investment” page.

Level of care: We all need different levels of support at different times in our life. If meeting once a week, twice a month, or monthly will aid you in navigating the present issues in your life, then between sessions therapy offers the appropriate level of care for you (outpatient therapy).